Acupuncture for sore muscles-7 Acupuncture Side Effects That You Should Know About | HuffPost Life

Muscle pain or myalgia can occur in any muscle of your body. It may be triggered due to overexertion, injury, infections in the soft tissues, or different inflammatory conditions. Muscle pain can be confined to a single muscle group or spread over multiple muscle groups. It can be severe, or mild, or quite debilitating depending upon the reason triggering it. Muscle pain usually comes with symptoms such as swelling, tenderness, fever and redness, among others.

Acupuncture for sore muscles

Acupuncture for sore muscles

Acupuncture for sore muscles

Acupuncture for sore muscles

Muscle pain can be confined to a single muscle Breast and prostrate cancer or spread over multiple muscle groups. However, when this flow gets interrupted, the Acuphncture may lead to lack of Acupuncture for sore muscles, pain or illness. Where the request is complex or numerous we will action within three months. All vouchers unless otherwise dated are to be used within 1 year of their receipt or known release from the clinic to an event or promotion. Acupuncture and diffuse noxious inhibitory controls: naloxone-reversible depression of activities of trigeminal convergent neurons. Blinding The measurements spre performed by an independent investigator who was not informed of the treatment allocation.

Jesse gaddis. Search Harvard Health Publishing

I've seen this occur in muscles that receive Acupunctuge needles and, as in my case, on seemingly random parts of the body that are far away from any needles. Sign-up now! There you will be able to feel a pointed bone. Natural Medicines Comprehensive Database. Fr now. Oh Acupuncture in Annadale, VA is the best! Acupuncture for sore muscles point is located just before the Achilles tendon. Join the patient community. Point 5 — This point is located at the mid-point of the upper border of the knee-cap. Point 6 — There are 2 depressions Acupuncture for sore muscles below the knee-cap. Acupuncture for back pain? This is pretty rare, but it Acupuncturw happen Naruto long shot distance and on very rare occasions, post-acupuncture lightheadedness can result in fainting. Your email address will not be published.

Muscle tightness can stem from a variety of sources, from athletics to office work.

  • One or several of these side effects occur routinely for many, many acupuncture goers.
  • Acupuncture may sound like an exotic—maybe even improbable—treatment for chronic pain.
  • Muscle pain or myalgia can occur in any muscle of your body.
  • Studies on Reflexology, Acupressure and Acupuncture.

Acupuncture is used to reduce inflammation and decrease pain in delayed onset muscle soreness DOMS. This study investigates the efficacy of acupuncture on the symptoms of DOMS.

Thirty subjects were assigned randomly to there groups, namely the control, non-tender point and tender point groups. Measurement of pain with full elbow flexion was used as indices of efficacy.

Measurements were taken before and after exercise, immediately after treatment and seven days after treatment. Delayed onset muscle soreness DOMS is a common myogenic condition with main symptoms of pain, tenderness and loss of range of movement that usually occur 24 to 48 hours when unaccustomed. While DOMS is not a serious condition, it may discourage the sufferer's participation in exercise and rehabilitation.

Therapy for DOMS currently includes the use of anti-inflammatory analgesics [ 1 ], massage [ 2 ], transcutaneous electrical nerve stimulation TENS [ 3 ], ultrasound [ 4 ] and laser [ 5 ]. DOMS may result from an inflammatory process in muscle after exercise [ 6 - 8 ]. While previous studies show that acupuncture may or may not reduce inflammation and decrease pain in DOMS [ 9 , 10 ], we believe that response to acupuncture largely depends on the choice and number of acupoints.

The present study aims to investigate localized tenderness of experimentally induced DOMS and compare the characteristics of DOMS with those of myofascial pain syndrome [ 11 , 12 ]. Volunteers were informed of the experimental procedures and agreed to participate in the present study by signing a consent form.

All subjects were instructed to avoid any form of exercise during the experiment. DOMS was induced with standard methods in the non-dominant elbow flexors biceps brachii of the subject [ 13 , 14 ].

Subjects were seated behind an inclined biceps-curl bench so that they could fully flex and extend their elbows. The maximum weight lifted with one voluntary concentric contraction was determined with free weights a loaded dumbbell for each subject.

This maximum weight was subsequently used to exhaust the elbow flexors. A researcher lifted the weight until the subject's elbow was in a position of full flexion. The subject was instructed to lower the weight as slowly as possible until the elbow reached full extension. The researcher returned the weight to the starting position full elbow flexion and the process was repeated for as many times as the subject could control the speed of descent of the weight.

The time of exhaustion was taken as the point at which the subject could no longer control the lowering of the weight.

A researcher screened and enrolled subjects. After the participants completed a baseline evaluation, another researcher who was not involved with data collection randomly assigned them to one of the three treatment groups using a computer-generated SAMPSIZE V2.

Subjects allocated to this group rested supinely on a standard treatment plinth for a period of 10 minutes. Subjects in this group received needling at four non-tender and non-acupuncture points located on the lateral side of the upper arm in the indentation between the biceps brachii and the brachialis. These points were typically located on the distal third of the belly of the biceps brachii approximately over the musculotendinous junction.

Disposable stainless steel needles 0. These points were typically located on the distal third of the belly of biceps brachii approximately over the musculotendinous junction. Ten minutes after exercise, treatments were given to non-TeP and TeP groups simultaneously. The acupuncture was performed by three acupuncturists with three years of acupuncture training and one or ten years of clinical experience.

Intensity of muscle pain of the arm muscle at full flexion was estimated before and immediately after exercise, immediately after treatment and one, two, three and seven days after exercise. Subjects were asked to rate their current level of pain by marking a visual analog scale VAS. A 10 cm line appeared with 'no pain' marked at one end and 'maximum pain' marked at the other.

Subjects were asked to indicate their current level of pain with full elbow flexion. Thirty subjects were allocated randomly to one of the three groups. In treatment groups one and two, the VAS of the exercised muscle was measured before and immediately after exercise, immediately after and one, two, three, four and seven days after treatment.

No treatment was performed in the control group, but the VAS was measured on the same schedule as the other groups. This study is an observer-blinded, randomized controlled clinical trial.

The measurements were performed by an independent investigator who was not informed of the treatment allocation. Thirty subjects 13 women, 17 men; aged 18—22 years were randomly assigned to the groups. No differences were found among the groups in terms of baseline variables and age. Three subjects in the control group and one subject in the non-TeP group dropped out. The reason for dropout was that they received other treatments e. Immediately after exercise, subjects in all groups felt warmth and tenderness in the working muscle of the upper arm.

The region of tenderness was gradually restricted to the musculotendinous junction, and a rope-like taut band was observed in the tender area after exercise on the first day of the study.

There were statistically significant differences between the VAS scores of the control group and TeP group immediately 4.

A statistically significant difference was found only between the tender point acupuncture and control groups, immediately and three days after treatment. Available experimental evidence does not consistently support acupuncture as a method for pain relief [ 15 , 16 ]. Past studies were flawed in experimental design, sample size or control.

In some randomized controlled trials of acupuncture, control groups were defined as no-treatment controls [ 17 ], pricking without penetration [ 18 ], minimal acupuncture shallow and weak needling [ 19 ] and mock TENS without pulse [ 20 , 21 ]. We used no-treatment controls and non-tender point acupuncture in this study. Non-tender point acupuncture has been proposed as a sham technique [ 22 , 23 ], which is problematic due to the existence of diffuse noxious inhibitory controls DNIC phenomena.

Painful stimulation inhibits pain, and DNIC has been proposed as a physiological basis of acupuncture analgesia [ 24 , 25 ]. In fact, six subjects complained of dull sensation known as deqi during non-tender acupuncture treatment.

Therefore, we used non-tender point acupuncture as treatment group in this study. Previous experience with acupuncture and confidence in acupuncture may influence the measurement of efficacy [ 24 , 26 ].

Therefore, the limitations of the present study is that the subjects were students of an acupuncture school, who had considerable knowledge of acupuncture and the special sensation of deqi , and who had confidence in acupuncture. The strength of stimulation may depend on various parameters such as manipulating procedure, size of needle and site of insertion.

Tender point insertion of the needle affects sensitized nociceptors, whereas non-tender point insertion does not [ 27 , 28 ]. Tender points are sites where nociceptors, such as polymodal-type receptors, have been sensitized by various factors [ 29 , 30 ]. Our data suggest that acupuncture stimulation of tender points may activate sensitized polymodal-type receptors thereby relieving pain. In clinical practice, acupuncture treatment may be effective on myofascial pain syndromes.

Barlas et al. We find the claim problematic. Deep pain sensation, such as muscle pain, is very complex [ 31 ]. A previous study found that the intensity of muscle pain at full flexion and full extension were different [ 32 ]. In the present study, we estimated the intensity of muscle pain of the arm at full flexion. The present study shows that tender point acupuncture relieves the symptoms of DOMS. Large scale clinical trials are warranted to confirm this finding.

KI did the study design, acupuncture treatment and manuscript preparation. HO performed statistical analysis. HK did the study design, critical review of the manuscript and recruitment of subjects. All authors read and approved the final version of the manuscript.

National Center for Biotechnology Information , U. Journal List Chin Med v. Chin Med. Published online Nov Author information Article notes Copyright and License information Disclaimer. Corresponding author. Kazunori Itoh: pj. Received Jul 6; Accepted Nov This article has been cited by other articles in PMC. Abstract Background Acupuncture is used to reduce inflammation and decrease pain in delayed onset muscle soreness DOMS.

Methods Thirty subjects were assigned randomly to there groups, namely the control, non-tender point and tender point groups. Background Delayed onset muscle soreness DOMS is a common myogenic condition with main symptoms of pain, tenderness and loss of range of movement that usually occur 24 to 48 hours when unaccustomed.

Pain induction DOMS was induced with standard methods in the non-dominant elbow flexors biceps brachii of the subject [ 13 , 14 ]. Randomization procedure A researcher screened and enrolled subjects. Experimental conditions Control group Subjects allocated to this group rested supinely on a standard treatment plinth for a period of 10 minutes. Non tender point group non-TeP group Subjects in this group received needling at four non-tender and non-acupuncture points located on the lateral side of the upper arm in the indentation between the biceps brachii and the brachialis.

Measurement Pain measurement Intensity of muscle pain of the arm muscle at full flexion was estimated before and immediately after exercise, immediately after treatment and one, two, three and seven days after exercise. Experimental schedule Thirty subjects were allocated randomly to one of the three groups. Blinding The measurements were performed by an independent investigator who was not informed of the treatment allocation.

Open in a separate window. Figure 1. VAS score Immediately after exercise, subjects in all groups felt warmth and tenderness in the working muscle of the upper arm. Table 1 Pain intensity scores in visual analog scale VAS. Data are expressed as mean SD. Discussion A statistically significant difference was found only between the tender point acupuncture and control groups, immediately and three days after treatment. Clinical trials Available experimental evidence does not consistently support acupuncture as a method for pain relief [ 15 , 16 ].

Heat, pressure or electrical stimulation can further improve the effects. I have not tried acupuncture for pain, but I have tried acupuncture for stress and found that it was so effective during the treatment that I felt completely drained of tension afterwards and no longer stressed. Thans Amiya Kumar Paul. This could mean that sham acupuncture — placing needles in locations not associated with traditional treatment points — could be having an effect, or it could mean that the effects of acupuncture may be due in part to a placebo effect. FAQ Home Acupuncture for back pain.

Acupuncture for sore muscles

Acupuncture for sore muscles

Acupuncture for sore muscles

Acupuncture for sore muscles

Acupuncture for sore muscles

Acupuncture for sore muscles. MORE IN LIFE

Acupuncture may sound like an exotic—maybe even improbable—treatment for chronic pain. But this age-old practice is now viewed as an acceptable supplementary treatment for certain low back pain, neck pain, and osteoarthritis conditions. Acupuncture also shows promise as a complementary therapy to control symptoms in the treatment of cancer. In fact, Western doctors have used acupuncture to treat the pain, fatigue, nausea and vomiting caused by chemotherapy.

Acupuncture a branch of traditional Chinese medicine, or TCM is a practice 3, years older than traditional Western medicine. It works by applying needles, heat, and pressure to specific points on the body. It often reduces the incidence and severity of tension headaches and may prevent migraines. A review article that appeared in Practical Pain Management found that pain relief with acupuncture comes from inactivating the source of pain by modulating endorphin levels.

These authors also reported on the benefits of acupuncture for temporomadibular joint disorder TMD. You may be interested in these related articles: Acupuncture for Fibromyalgia Acupuncture for Pain Relief. Often patients will see their acupuncturist on a regular basis, simply to maintain a feeling of general well being. Despite the fact that the procedure is performed by inserting hair-thin needles into various parts of the body, acupuncture is considered non-invasive and gentle.

But these issues are rare and neither serious nor long lasting. According to Ms. Calabro, they should not deter anyone from trying acupuncture for the first time. Marisa Fanelli has been a practicing acupuncturist in Wayland, Massachusetts for the past five years. Soreness from acupuncture typically dissipates within 24 hours. However, big trigger point releases can cause residual soreness that lasts a few days.

Although less common than soreness, bruising can occur at the needling site. Sometimes bruising is the result of a hematoma, a localized collection of blood that gets initiated when the needle punctures the skin.

Bruises, unfortunately, usually last longer than soreness from an acupuncture needle. Still, they generally are not anything to worry about beyond the aesthetic inconvenience. It is unknown why some people bruise from acupuncture.

I have a few patients who, no matter what I try in terms of needle brand, size or technique, they bruise every time. Again, I often see it happen at Large Intestine 4. Others -- the majority -- never experience bruising anywhere. Every time I get acupuncture, no matter where the needles are placed, my right quadricep muscle twitches like crazy. Don't ask me why. People may experience involuntary muscle twitching during or after acupuncture. I've seen this occur in muscles that receive acupuncture needles and, as in my case, on seemingly random parts of the body that are far away from any needles.

Muscle twitching is different from full-on muscle spasm. If during or after an acupuncture treatment you feel that one of your muscles is acutely spasming, especially if it's a muscle that was just needled, tell your acupuncturist. He or she might be able to release it before you go on your merry way. This is pretty rare, but it can happen -- and on very rare occasions, post-acupuncture lightheadedness can result in fainting.

Getting up quickly from the acupuncture table can cause lightheadedness, as can coming for acupuncture on an empty stomach. Remember that eating is one of the key things to remember before an acupuncture appointment. When your acupuncture session is over, take your time getting up and move gently as you gather your things to leave.

If you find yourself feeling lightheaded after the treatment, sit in your acupuncturist's waiting room for a few minutes and take some deep breaths. Acupuncture can be a physically and emotionally intense experience, and sometimes our bodies are not fully recovered at exactly the moment our hour is up. It is okay if you need a little extra time. Sometimes people cry in acupuncture. Not because they're in pain, but because their emotions, which can get stifled while powering through life, become free-flowing.

Feeling extra sensitive or tear-prone in an acupuncture session, or in the days that follow, is completely normal. It's also a sign that the acupuncture is working. Even if you're seeking acupuncture for a physical ailment, increased emotional expression is an indication that healing is happening. From an acupuncture perspective, physical and emotional health are interconnected, so emotional shifts suggest forthcoming physical changes as well.

While these side effects are rarely cause for concern, you know your body best. To find an acupuncturist near you, visit the AcuTake Acupuncturist Directory.

Effects of tender point acupuncture on delayed onset muscle soreness (DOMS) – a pragmatic trial

One or several of these side effects occur routinely for many, many acupuncture goers. And indeed, there are other, less-pleasant side effects of acupuncture. None are life-threatening, and all typically are fleeting. Still, they are good to be aware of so that if you do experience them, you know they're normal and nothing to be too concerned about.

In natural medicine circles, this is sometimes referred to as a healing crisis. The idea is that as your body starts undergoing the changes involved in moving toward health, things get stirred up. This can cause not only an exacerbation of current symptoms but also the recurrence of previous ailments that had been dormant. Acupuncture awakens your self-healing capabilities. With that can come an onslaught of bodily awareness.

This usually is a positive experience but it also can mean heightened sensitivity or intolerance for things that previously felt normal. An example of this is someone who unconsciously adapts to stress by tightening and hunching up his shoulders. After an acupuncture treatment, once this person's bodily felt sense has been woken up, his mild upper back and neck tension might start screaming. The good news about this side effect is that it's a sign that things are moving.

In the case of acupuncture, this means that the primary objective is being met. That is, you are starting to transition on multiple levels from stuck to unstuck. People can feel wiped out after acupuncture. This is your body telling you that it's depleted.

Feeling fatigued after acupuncture is not cause for concern, but it is a warning sign that you need to rest.

If you have this experience, take it easy for the remainder of the day. Take a bath that night. Go to bed early. Come morning, the combination of acupuncture and rest will leave you feeling born again. Body parts where acupuncture needles get inserted can feel sore after needles are removed. You also may experience muscle soreness away from the needling site if a trigger or ashi point was released during your treatment. Soreness from acupuncture typically dissipates within 24 hours.

However, big trigger point releases can cause residual soreness that lasts a few days. Although less common than soreness, bruising can occur at the needling site. Sometimes bruising is the result of a hematoma, a localized collection of blood that gets initiated when the needle punctures the skin. Bruises, unfortunately, usually last longer than soreness from an acupuncture needle. Still, they generally are not anything to worry about beyond the aesthetic inconvenience.

It is unknown why some people bruise from acupuncture. I have a few patients who, no matter what I try in terms of needle brand, size or technique, they bruise every time. Again, I often see it happen at Large Intestine 4. Others -- the majority -- never experience bruising anywhere.

Every time I get acupuncture, no matter where the needles are placed, my right quadricep muscle twitches like crazy. Don't ask me why. People may experience involuntary muscle twitching during or after acupuncture.

I've seen this occur in muscles that receive acupuncture needles and, as in my case, on seemingly random parts of the body that are far away from any needles. Muscle twitching is different from full-on muscle spasm. If during or after an acupuncture treatment you feel that one of your muscles is acutely spasming, especially if it's a muscle that was just needled, tell your acupuncturist.

He or she might be able to release it before you go on your merry way. This is pretty rare, but it can happen -- and on very rare occasions, post-acupuncture lightheadedness can result in fainting. Getting up quickly from the acupuncture table can cause lightheadedness, as can coming for acupuncture on an empty stomach. Remember that eating is one of the key things to remember before an acupuncture appointment.

When your acupuncture session is over, take your time getting up and move gently as you gather your things to leave. If you find yourself feeling lightheaded after the treatment, sit in your acupuncturist's waiting room for a few minutes and take some deep breaths.

Acupuncture can be a physically and emotionally intense experience, and sometimes our bodies are not fully recovered at exactly the moment our hour is up.

It is okay if you need a little extra time. Sometimes people cry in acupuncture. Not because they're in pain, but because their emotions, which can get stifled while powering through life, become free-flowing. Feeling extra sensitive or tear-prone in an acupuncture session, or in the days that follow, is completely normal.

It's also a sign that the acupuncture is working. Even if you're seeking acupuncture for a physical ailment, increased emotional expression is an indication that healing is happening. From an acupuncture perspective, physical and emotional health are interconnected, so emotional shifts suggest forthcoming physical changes as well.

While these side effects are rarely cause for concern, you know your body best. To find an acupuncturist near you, visit the AcuTake Acupuncturist Directory. News U.

HuffPost Personal Video Horoscopes. Newsletters Coupons. Follow Us. Part of HuffPost Wellness. All rights reserved. In my experience, the following seven side effects can occur after acupuncture. Suggest a correction. Want To Save Money? Newsletter Sign Up.

Acupuncture for sore muscles

Acupuncture for sore muscles