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Ian Anglin October 12th Entertainment. From long-distance runners, to ballerinas, to yogis and celebrity trainers, these sexy, trendy and in-shape fitness beauties constantly show off their gorgeous, fit bodies on social media for the world to enjoy. Thank god they do too, because I'm thirsty! They are inspirational. Not only will we rank some of the sexiest bodies on the planet, but we will also list all of the proper diet and nutrition information these girls use in their day-to-day lives - alongside all of the high-intensity interval training and different whole-body compound exercises they do to achieve success.

Fitness model pic

Fitness model pic

Fitness model pic

Fitness model pic

Fitness model pic

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Fitness model pic

Fitness model pic

Fitness model pic

Fitness model pic

Fitness model pic

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Ian Anglin October 12th Entertainment. From long-distance runners, to ballerinas, to yogis and celebrity trainers, these sexy, trendy and in-shape fitness beauties constantly show off their gorgeous, fit bodies on social media for the world to enjoy.

Thank god they do too, because I'm thirsty! They are inspirational. Not only will we rank some of the sexiest bodies on the planet, but we will also list all of the proper diet and nutrition information these girls use in their day-to-day lives - alongside all of the high-intensity interval training and different whole-body compound exercises they do to achieve success.

No one is saying it is going to be easy to get that level of physical fitness, but at least we know that it's possible, all thanks to these women. Follow along with this story and be inspired to get fit in a healthy way. This girl knows how to lift extreme weights - you can see that just by looking at her body. All of her muscles are properly defined - in fact, her back and lateral muscles are bigger than what even some male athletes have.

To improve your diet, Abbott recommends that you only skip on two types of products - alcohol and processed foods. Other than that, you can consume all of the healthy proteins, carbs, and fats. For exercise, Abbott recommends short, high-intensity training sessions that can easily melt your fat away, and improve your musculature.

HIIT sessions can work wonders for this type of training, as well as basic compound exercises at the gym. She is obviously in the shape of her life - she looks happy, and is radiating with positive energy in the above photo. Emily is neither vegan nor paleo - she tries to eat healthily, but also includes snacks in her diet. Clean eating to her is all about feeding your body with the right nutrients at the right time.

She stays away from as much packaged and processed food as possible - so no microwave dinners if you follow this diet. If the packaging lists ingredients you don't know or can't even pronounce, then that's a processed food which you shouldn't be eating. Michelle Lewin knows a thing or two about social media - that's why her account currently has over 4.

She is so good at keeping her body in a perfect shape that she has been on the cover of several fitness magazines. Michelle uses a split routine for her exercises, meaning different days in the week are for training different muscle groups.

Monday is her back and biceps day, which includes exercises such as chin-ups, rows, T-bar rows, dumbbell curls, EZ bar curls and straight bar curls. Tuesday is her hamstrings and calves day, which includes exercises such as lying leg curls, seated leg curls, deadlifts, seated calf raises and standing calf raises.

Ana Cheri obviously knows how to lift - and it seems that she lifts on a frequent basis, looking at her photos. She is carrying a lot of muscles in her upper and lower body, which you can't get by only doing light-intensity cardio. She has 8. Ana is a huge fan of the "leg day," which you can clearly see from her photos. She says "I'm a huge fan of "leg day" and I'm always doing lower body. I can't get enough of it. And I also deadlift. My max was lbs. I was really proud of myself on that one!

Jenelle Salazar is a pretty unique type of fitness celebrity. Just looking at her ab definition shows that she is serious about her workouts. Judging by the size and definition of her abs, Jenelle is obviously keeping a clean diet, but she does try to keep a high protein intake on her workout days. For optimal muscle gains, you can either try to use whey protein or if you want to save money, you can consume animal-based proteins like sardines, chicken, and eggs.

Anna Victoria is the first Italian fitness guru to be featured in today's story. She has a strength-training program of her own, which she calls the "The Fit Body Guide.

Her fans love learning about and following different kinds of body-positive transformations, which she sometimes features on her account. Anna recommends eating a lot of bright fruits and vegetables such as oranges, bananas, and apples. She also admits to splurging on a regular basis - she has a cheat meal every week, and since she lives in Italy, her cheat meal involves pasta and wine you can customize this to your local cuisine.

Brittany Perille Yobe is another sexy-looking fitness instructor. About her training, Britany says "I train my glutes up to three times a week for up to an hour and fifteen minutes with about 10 different glutes exercises that isolate the muscles by working them from various angles. For lunch, she has a large bowl of salad with lots of vegetables. She also keeps a few protein bars handy in case she wants to snack when she is outside and feel hungry.

Her dinner usually consists of grilled chicken with vegetables or a pasta dish. Massy Arias is known for a lot of things. She is a certified personal trainer that has a massive following on social media - 2. Eating healthy carbs is very important if you want to have proper muscle gains.

Massy has also posted photos of her eating mushroom salads and other similar food. Estelle has a unique life story. Although everyone, including a lot of today's featured celebrities, have had weight problems in the past, Estelle is special because she has managed to shrink from a size 16 to a mind-blowing size 6. That's 10 different numbers in size. Cassey Ho is all about body-positivity. The body-positive movement is about teaching people to love and accept their bodies for what they are - this is because of the belief that people can progress further in life, only after they have accepted themselves.

Cassey is also a certified fitness instructor and pilates fan. For Health and Fitness, Casey seems to be following the mainstream advice - she tries to keep a clean diet that means eating fruit, vegetables, and clean sources of protein and fat while working out every week.

For the workouts, she says it is important not to get burned-out, which is especially easy to do if you are a beginner. Compound exercises are your best bet towards building a healthy body. Karena is a triathlete and a model, while Karena is a health science student, which means the two of them are great at supplementing and helping each other out - one with the exercises, and the other with proper diet advice.

According to a recent interview, the duo said that having balance in your diet and exercise is the key to having good health. They told the interviewer, "Balance. Never go to one extreme or the other. Finding a balance in all areas of your life from fitness, diet, work, friends, family, and solo time.

A balance in all these areas are all important to living a healthy and happy life. Rachel Brathen is a different kind of fitness superhero. She isn't into weight lifting high-intensity interval training sessions as much as the other girls on today's list.

Rachel is a world-famous yoga instructor. She says "I still eat a mainly vegan diet-I don't eat meat or eggs and I don't drink milk. She now eats a whole foods-based diet, lots of fruits and vegetables, some whole grains like quinoa and barley. Tanya Poppett is an Australia-based fitness instructor.

Some of her videos are extremely difficult to watch, due to how intense her workouts are. Tanya believes in quality over quantity when it comes to training. I love this type of training because it is a quick and effective way to boost your metabolism and condition your muscles without placing too much stress on your body," wrote Tanya in a blog post for IsoWhey.

Natalie Jill is a seriously happy and fun girl - you can just see the positive energy radiating from her photos. She, just like many other stars, didn't start out with her goal body - she actually started 60 pounds heavier, and slowly lost the wait as her account and follower numbers progressed further. She is a single mom and a functional fitness trainer from San Diego, California. Her account already has over , followers.

Natalie's advice can be summed up to: think of how your ancestors ate 10, years ago - if they didn't eat it, you shouldn't either. She also says "Make sure all of your meals contain a balance of healthy carbohydrates, healthy fats, and proteins. In comparison to the other featured celebrities in today's story, Aurora is a French certified personal trainer and bodybuilder.

As you can see from her photos, she has a rather enviable body, and an awesome, positive, radiating smile. For warm-ups, Aurora likes to complete 5 minutes of jogging. She also likes to vary her routine, so she doesn't get stuck on the same training schedule. Many of her fans swear by her "Bikini Body Guide," which has helped thousands of people.

She tried not to follow any of the fad diets - instead, she follows her own healthy food regimen. One of her recommendations lists poached eggs and an avocado and tomato for breakfast. For snacks, you can have strawberries and cream smoothie, which can be made by using g of strawberries, ML of low-fat milk, g of low-fat yogurt, and 1 scoop of protein powder - in her case, vanilla flavored. Lyzabeth Lopez is a Canadian-based trainer, that's famous for a few different reasons.

First of all, a lot of her advice and workouts are centered on offering girls the best ways possible to achieve an hourglass figure. She has over 2 million followers. She says that anyone can easily lose weight on a vegan diet, by just following her advice.

First of all, vegan practitioners need to reduce the amount of refined foods in their diet. It doesn't matter if she's at the pool or at the park, she is always willing and ready to exercise. Amanda trains every day. Her basic training takes only 20 minutes, and is based on several whole-body exercises, such as "high knees, planks, butt kicks, froggers, burpees, jump squats, walkouts and reverse lunges.

For her nutrition, she keeps a clean diet and tries not to drink alcohol or eat fast food. While Jeanette Jenkins may not have as large of a following as the other stars in today's list, her ,plus followers are nothing to scoff at. She is a celebrity fitness trainer that also posts motivational quotes on a frequent basis in order to help out her fans and to motivate them to workout.

Fitness model pic